Turbulence Training: Maximum Fat Loss in Minimum Workout Time?

Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only 3 workouts per week. Is it really that powerful? Let's evaluate the pros and cons this program.

Pros:
1. The fitness expert

Before we get to the program, let's take a look at the expert behind the workouts. Craig Ballantyne's name has appeared many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines.

Craig's training experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training.

He has been a strength coach and has worked with hundreds of clients in thousands of training sessions. His solid and thorough background adds credibility to the turbulence training.

Craig Ballantyne, and his dog Bally,

with 6-pack abs sculpted

by Turbulence Training

2. Shorter time, greater effect

The rationale behind Turbulence Training is quite different from the traditional aerobic cardio workouts. If you're looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you'll like what Turbulence Training has for you here.

"What is Turbulence Training?" According to Craig, it is the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat."

Fortunately, Turbulence Training's unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar).

This program is partiularly fit for those who don't have time for long workouts. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with the family, most people just don't have time to do another 90 minute workout every day of the week.

In fact, most people either get up early and do the workout before work, or do it just before bed. Turbulence Training workout is perfect for busy men and women for burning fat without sacrificing muscle - you will end up lean, defined, chiseled and toned.

3. Organized and progressive

It's fun too. So many workouts are boring (e.g. long cardio) or repetitive (e.g. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength - again, all with minimal equipment needs.

This program is especially recommended to those who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).

Each work out progresses into the next. All of these workouts have been used by hundreds of clients safely and effectively. Soreness doesn't matter, only results matter. And you are in expert hands with Turbulence Training and Men's Health expert.

4. One stop for all you need

Turbulence Training contains a contract -- basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.

All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.

Most importantly, Turbulence Training is backed by a 8-week money back guarantee. If you are not completely satisfied, you will receive your money back. So there is nothing to lose.


Cons:

1. It is not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another program.

2. It is not for people who prefer doing cardio training for long hours.

3. It is not for people who like using machine-based exercises.

4. It is not for people who want to use restrictive diet to lose weight.

Users' Feedbacks:

The followings are some of the users' feedback on Turbulence Training:

"The constant shakeup is amazing. I look forward to my workouts. I feel so much better than I did 6 weeks ago. I had almost given up on fitness as I was becoming very frustrated with my plateaus. I started out at 233 lbs and am already heading for 225 in only a few short weeks. Thank you for developing this truly amazing program and for sharing with the rest of us. It's very refreshing to enjoy working out again!" - Dave Heffernan

"Turbulence Training is AWESOME! I started working out in 2004 first time in gym at 39 yrs. Then I discovered T.T. in 2006 and started receiving unbelievable info on exercises/nutrition. Immediately I started incorporating T.T. in my busy schedule which is improving my strength, definition, flexibility and nutrition. Craig is quick to reply to questions and supportive. My confidence and strength has definitely improved. If I only knew of Turbulence Training in 2004. The gym crowd is really checking me out now." - Kimmie Clark

"I lost 14 pounds this month and the weight is just falling off me.My wife says I now look like when we first met and I still havemore to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends." - Billy Williams

Turn your health around with Turbulence Training ==> click here to visit the homepage of Turbulence Training

5 Secrets for More Energy

Do you feel fatigued and tired easily? These are ways to boost up your energy naturally:

1) Exercise

Really. Light to moderate exercise, such as walking, boosts up your energy level and helps you eat and sleep better. When you start moving, even if you're in bed, you'll improve your physical functioning and emotional outlook. That helps push away exhaustion.

It doesn't matter what time you exercise, be it first thing in the morning or just prior to bedtime, just do it and be consistent. Don't even let yourself think about it. Just get started.

A lot of people think too much about their plan. That's why Turbulence Training works for so many people, because they don't have to think. They just have to follow the workouts and get done fast.

Focus on intense strength training for 20 minutes followed by a brief interval training session to boost your metabolism all day long.

Exercise is a drug. Like caffeine and nicotine, exercise causes the release of many chemicals into your blood, leading to mental stimulation and an improved sense of overall well-being. Exercise just makes you feel good.

2) Eat smaller, more frequent meals.

Skip the cycle of starving and feasting characterized by no breakfast, a high-carbohydrate lunch, and then a huge dinner. Instead, eat breakfast and then continue to eat every 3 hours for the rest of the day.

Research indicates that a high-fiber breakfast helps control appetite and increases mental alertness all morning, and improves your ability to process information.

Do not skip breakfast and rely on a coffee to get you through the day. Got no time? Well, you're an adult, you can get up 10 minutes earlier to have a protein shake, some almonds, and an apple. You're not in high school anymore. There is no excuse.

3) Eat only whole, natural foods, e.g. fruits, vegetables, raw nuts, etc.

Eating processed foods often is a recipe for an energetic disaster. Stick to whole, natural foods during the day. Snacking rather than binging on big meals. Then you'll never feel like dozing off.

For any food coming from a bag or a box, it doesn't deserve a place in your nutrition plan. Avoid all added sugars. Make sure what you eat is rich in vitamins and nutrients. Talk with a dietitian about good food choices to boost your energy, if necessary.

4) Drink more water.

Water and juices help combat fatigue. Limit caffeine and alcohol.

5) Take mini-breaks during the day

Short naps or rest breaks are good, while long naps reduce your energy and can affect how well you sleep at night.

Work environments zap our 'energy', because of poor posture, eye-strain from computer screens, your office, etc.

British researchers recently found that when people exercise during their workday, regardless of the duration or intensity of the movement, they were less likely to feel fatigued, and that translated into a 15 percent improvement in job performance.

Daily exercise breaks are essential to not only boost energy, but mobility. As you face your computer all day long, your upper body becomes rounded forward and tense. You need to reverse that movement. Here's how according to Mr Craig Ballantyne, a certified strength and conditioning specialist:

Stickup Stand with your back to the wall and feet about 4 inches from the wall. Place the back of your arms against the wall with upper arms parallel to floor and forearms at 90 degrees. Stick up your arms over head while keeping your arm against the wall at all times. Slowly return to below the starting position tucking your elbows into your sides and bringing shoulder blades together.

Repeat for 12 reps. Do this every 60-90 minutes.

Learn more about Turbulence Training

To Lose Fat, You Must Think and Plan First

Do you know that your thinking is of great importance in your fitness and weight loss result? Like everything else in life, our thinking results in our habits, and our habits, our fate and appearance. Thinking and planning is the key for any successful fitness training program and weight loss plan.

You may know someone who go to the gym without planning or thinking in advance. They simply go and work on some cardio and weights. Spend an hour or two, a few times a week, and every time using the same machines, same patterns of exercises. At the begining, they may achieve some results. But then they reach a sort of "fitness / weight loss" plateau and could not improve much. And the status quo seems to be forever. Eventually, some may just quit and don't try it out anymore.

Why is there no more progress?

Because some people don't think or plan. They don't have a good trainer, or a good program, or a good idea about what they should be doing in the gym.

If we do not think or plan, then we cannot guarantee results.

However, if we think and plan and follow a strength and interval workout, we would see some startling changes in 14 days, or 10 days, or even 7 days.

Some guys swore that they noticed changes in their bodies after only 2 days of strength and interval training. Planning a workout takes effort. Going through an effective workout of strength exercises and interval training takes even more effort.

Fortunately, now we can save the troubles simply by checking out some well designed strength and interval training workout available online. In particular, using the Turbulence Training plan of an efficient bodyweight warmup, structured strength training supersets, and maximum result interval cardio workouts has even greater benefits - help you to lose more fat in less workout time. Many people have already tried it out and proved its effectiveness. You may visit the links and see if they work well for you too.

(For available workouts, please visit the homepage of Turbulence Training here.)

300 Move Fat Loss Workout for Men & Women

The 300 movie workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us.

The 300 workout is legendary, having been featured in Men's Health and on ESPN. Everyone's looking for the 300 workout on the internet. So I made mini-version of the workout for the average guy and gal, see those below.

But first, here's how the original 300 Workout goes...but don't try this at home...

• Pullups - 25 reps
• Deadlifts with 135lbs - 50 reps
• Pushups - 50 reps
• 24-inch Box jumps - 50 reps
• Floor wipers - 50 reps
• 1-arm Clean & Press with 36lbs Kettlebell - 50 reps
• Pullups - 25 reps
  

And remember, there is NO scheduled rest between exercises. Although eventually, you'll slow down.

I tried this workout last week and managed to get 'er done in only 19 minutes and 7 seconds. But what about a 300 workout for you?

Fortunately, this workout can easily be changed. Appropriate exercises can be subbed in, and we can drop the number of reps down to 100, 150, or 200 - still making for a total body challenge.

For example, you might do this 200-repetition workout - this is great for a man with moderate fitness:

• 5 Chinups
• 20 prisoner squats
• 20 pushups
• 100 Jumping Jacks
• 30 Bicycle Crunches
• 10 decline pushups
• 15 bodyweight inverted rows
• Optionally, you could do 100 reps of rope jumping to finish off 300 total reps.
  

An intermediate woman could do a 150 rep workout:

• 5 Bodyweight Inverted Rows
• 10 Bodyweight Sumo Squats
• 15 bodyweight squats
• 15 Pushups (doing as many regular pushups, followed by kneeling)
• 50 jumping jacks
• 10 spiderman climbs
• 20 reverse lunges
• 25 bicycle crunches
• Add in 50 rope skips for 200 total repetitions - or 150 skips for a full 300.
  

Tough, but fair. So you can do your own version of the 300 workout and build your own Greek God or Greek Goddess body. Work with a trainer to come up with other ideas. And always, train safe.

Don't train like this everyday. Just use one of these workouts once every other month as an extra challenge.

For your regular fat burning workouts, stick to the TurbulenceTraining workouts for men and women. You'll boost your metabolism, burn fat, and maximize your fitness so that you'll be ready for your very own 300 test day.


About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Craig's homepage of Turbulence Training for fat loss.

5 Fat Burning Tips for You

At this time of year, we can use every last tip to help avoid holiday weight gain. So here are 5 more fat loss tips for beginner & advanced readers.

1) No liquid calories (with the exception of a post-workout drink).

Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.

You must also limit your alcohol intake - especially if you are adding mix to drinks...that is a double calorie bomb! A single "Jack and Coke" is over 200 calories (100 calories from booze and 100 calories from mix).

2) No fast food.

Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.

And in order to profit while giving you cheap, quick, and easy toprepare foods, the quality of the food ingredients will be poor -especially the protein.

Now you might have read that you can still make healthy choices at fast food restaurants. But you know what, that's just politically-correct opinion. If it's fast food, it's poor food. Walking into a burger joint and grabbing a chicken breast on awhite bread bun with a piece of old lettuce and a half-green, half-pink tomato is "barely" healthy eating.

The politically-incorrect truth is that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth.

But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.

Make one small improvement to your nutrition everyday for the rest of your life.

3) Eat more fruits and vegetables.

If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week.

And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).

Stick with fiber-rich fruits and vegetables - organic if possible.

4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).

Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.

Don't panic...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.

5) Be consistent with your workouts.

And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.

It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details, just train consistently.

Click here to get Turbulence Training

6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal).

Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.

Improve your lifestyle everyday.

PS - Change your workouts to beat a fat loss plateau.

"The constant shakeup is amazing. I look forward to my workouts. I feel so much better than I did 6 weeks ago. I had almost given up on fitness as I was becoming very frustrated with my plateaus. I started out at 233 lbs and am already heading for 225 in only a few short weeks. Thank you for developing this truly amazing program and for sharing with the rest of us. It's very refreshing to enjoy working out again!"
-Dave Heffernan

"Turbulence Training is AWESOME! I started working out in 2004 first time in gym at 39 yrs. Then I discovered T.T. in 2006 and started receiving unbelievable info on exercises/nutrition. Immediately I started incorporating T.T. in my busy schedule which is improving my strength, definition, flexibility and nutrition. Craig is quick to reply to questions and supportive. My confidence and strength has definitely improved. If I only knew of Turbulence Training in 2004. The gym crowd is really checking me out now."
- Kimmie Clark

"I lost 14 pounds this month and the weight is just falling off me.My wife says I now look like when we first met and I still havemore to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends."
- Billy Williams

Turn your health around with Turbulence Training ==> click here to visit the homepage of Turbulence Training

About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit his homepage of Turbulence Training

Why Cardio Deosn't Work for Fat Loss

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising. (Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.

So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators"and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.

Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? If it does, research shows it will ruin your cardio efforts.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training.



About the Author
Learn about the "Dark Side of Cardio" in the free report from Craig Ballantyne at his homepage of Turbulence Training. Craig is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Craig's homepage of Turbulence Training.